Fitness & Health Coach
As a fitness coach, I will guide you from day 1 to achieve your short and long term SMART goals, take you through an assessment to create your personal plan for success, by mixing exercise plans, cooking advice, and menu design* according to your objectives, personal food preferences, allergies, dietary needs, etc.
I'll work with you weekly to keep you motivated and on track, as honest, and constructive feedback is necessary for program adjustment.
As a professional chef, I can teach you simple and different styles of cooking, as a skill that can be mastered with time. Your kitchen, your rules, no more food waste, no daily thinking "what am I having for dinner?", have your own menu, designed based on your taste and choices, saving money and time, knowing exactly what to get and how you are going to cook it.
*this is not a nutrition plan by a nutritionist, but a professional chef menu design to turn your kitchen into your own restaurant
As a list of my services you'll find (in person and online!):
- Fitness assessment and exercise plan creation and tracking
- One on one training sessions (8 monthly sessions recommended, for a minimum of 4)
- Progressive fitness plan re adjustment
- Weekly nutritional coaching and menu design
- How to do smart grocery shopping?
- Food and cooking advice: Healthy & Flavorful!
- Cooking classes
Contact me for an initial consultation and pricing information @ sustainablehealthy@gmail.com
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