What is Sustainable Healthy?
Hello there, I'm Sonia, and I'm a Triathlete, a Chef, and a Certified Personal Trainer!
We live in a fast paced world, we spend our time in multiple activities like working, socializing, hanging with our friends and families, etc. But what about time for ourselves? Time for taking care of our body, not from an aesthetic perspective, but from a health focus. How often do we eat out? When was the last time we planned through our shopping list? Did we enjoy our last work out? How often do we think, if it's healthy then it's not tasteful!?
My mission with Sustainable Healthy is to empower every day people to achieve their body goals for a healthy and balanced lifestyle. Teaching them how weight management is a skill that can be mastered over time.
Here I plan to share experiences on my training routines, recipes for flavorful and easy cooking, tips for a healthier shopping experience, and why not, a little bit of my life!
At the end, it is all about sustainable changes for a meaningful lifestyle!
Find out more about how I can help you achieve your life fitness goals HERE!
We live in a fast paced world, we spend our time in multiple activities like working, socializing, hanging with our friends and families, etc. But what about time for ourselves? Time for taking care of our body, not from an aesthetic perspective, but from a health focus. How often do we eat out? When was the last time we planned through our shopping list? Did we enjoy our last work out? How often do we think, if it's healthy then it's not tasteful!?
My mission with Sustainable Healthy is to empower every day people to achieve their body goals for a healthy and balanced lifestyle. Teaching them how weight management is a skill that can be mastered over time.
Here I plan to share experiences on my training routines, recipes for flavorful and easy cooking, tips for a healthier shopping experience, and why not, a little bit of my life!
At the end, it is all about sustainable changes for a meaningful lifestyle!
Find out more about how I can help you achieve your life fitness goals HERE!
Comments
Post a Comment